Healthy Alternatives to 5 Beloved Comfort Foods

Many studies show that people eat when stressed. In a survey, pizza, mac and cheese, and grilled cheese are some of the most popular comfort foods in America.

The problem with these foods is that they are not that healthy. But worry not, there are healthy alternatives for these foods!

Far from popular beliefs, healthy foods are not tasteless. You can enjoy your favorite comfort food with healthy food options.

Do you want to know these healthy alternatives to your favorite comfort food? Read this guide and find out about these options now!

1. Zucchini Lasagna

Making a zucchini lasagna is easy and almost the same as regular lasagna. The difference is using zucchini instead of lasagna noodles for a healthier diet.

Zucchini has many nutritional benefits in our bodies. It has many antioxidants and promotes healthy digestion. Also, it helps improve your eyesight because it is rich in beta-carotene and vitamin C.

Zucchini lasagna is gluten-free and suitable for people undergoing a keto diet. You can also have an option to make it more vegan by removing the meat in the sauce.

2. Spaghetti Squash Mac N Cheese

Spaghetti squash mac n cheese is one of the healthy alternatives for mac n cheese. All you need to do is replace the pasta with spaghetti squash!

For a healthy diet, spaghetti squash is a great choice. It has micronutrients and has low calories, which are great for weight management. It is rich in fiber that can improve colon health and bowel.

Although instant mac n cheese is easy, a home-cooked meal is still the best option. Plus, making spaghetti squash mac n cheese is very easy, as well!

3. Popcorn

To have a nutritional diet, switch to eating popcorn instead of chips when snacking. Popcorn is healthier than store-bought chips and is easy to make!

All you need to do is buy a pack and put it in the microwave, then viola! You now have a healthy snack in your hands.

Popcorn is high in fiber and is beneficial in reducing the risk of heart diseases. Unlike chips, it contains less sodium when prepared right.

4. Quinoa Pizza Bites

If you are craving some pizza, then try this healthy alternative. Quinoa pizza bites can prove that healthy can be tasty!

Quinoa is a type of seed and is a good source of protein and fiber. It contains all the essential amino acids that are beneficial for our bodies.

5. Banana Nice Cream

Who doesn’t like ice cream? Nowadays, there are many healthy alternatives for this dessert. One of them is banana ice cream or nice cream because it contains less sugar.

A banana nice cream is easy to make. All you need is a banana, milk, and a food processor. It will fill your cravings without feeling guilty about too much sugar.

Choose Healthy Alternatives Today

Eating comfort food or satisfying your cravings shouldn’t make you feel guilty. With these healthy alternatives, you can enjoy eating your favorite comfort food!

Ensuring our body receives the proper nourishment it needs should be important to us. Maintaining a healthy body will ensure a long and enjoyable life.

Did you enjoy this article about healthy alternatives to your favorite comfort food? Check out our articles about other topics, too!


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