The Health Benefits of Coffee: A Simple Guide

Did you know that 66 percent of Americans drink coffee every day?

You might not know, but your daily brew might be making a positive impact on your health. Most of the nutrients, vitamins, and minerals come from the bean itself, but it’s important to remember that your habits can contribute to your overall health. Luckily, though, we’re here to tell you about a few of the health benefits of coffee.

Read on to learn more.

1. Boost Your Energy Levels

Since coffee comes with caffeine, you’re going to notice an energy boost after you drink your morning roast (the main reason a lot of people make it in the first place). This happens because caffeine works to block a neurotransmitter called adenosine, but increases others, like dopamine, that help regulate your energy levels.

2. May Lower the Risk of Type 2 Diabetes

One review of 30 studies on this subject found that each cup of coffee per day was linked to a 6 percent lower chance of developing type 2 diabetes. It’s thought to happen because coffee can preserve the function of beta cells in your pancreas — the ones responsible for producing insulin inside your body.

The antioxidants in coffee can also affect insulin sensitivity, metabolism, and inflammation, which are all involved in developing type 2 diabetes.

If you’re looking for a great coffee to try, check them out.

3. May Promote Weight Management

Some research has shown that coffee could alter fat storage within your body and even support gut health. Both these things are beneficial for overall weight management.

With the additional energy you have, you might also experience higher levels of physical activity, which also helps promote weight management. Remember that, since some of these effects are linked with having higher energy levels, decaf coffee may not offer the same amount of benefits.

4. Supports Heart Health

One review found that drinking three to five cups of coffee a day was actually linked to a 15 percent decrease in a person’s overall risk of developing heart disease. It’s important to remember, however, that caffeine can also affect blood pressure levels, meaning people with unmanaged blood pressure might need to limit or moderate their overall caffeine consumption.

When it comes to drinking this amount of caffeine in one day, it’s always smart to check with your doctor before you move forward.

5. Drinking Coffee May Give You Better Skin

Coffee beans contain caffeine and polyphenols, both things linked to potentially having anti-inflammatory properties and may protect you from photoaging.

You can apply liquid coffee to your skin or use it as a scrub to potentially help skin problems like acne, psoriasis, and even acne.

Remember the Health Benefits of Coffee

When it comes to the health benefits of coffee, there’s plenty more to talk about. You might be more curious about the subject now, so definitely don’t be afraid to do your own research! You never know what you’ll find.

For more on the latest in health and wellness, check out the rest of our website.


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