Eating Sashimi Has Its Benefits!

It can be difficult to make healthy food choices. We often think that because a dish has been made with healthy ingredients, it doesn’t have any taste or flavor. Sushi Inc. can assure you that this is not the case. Sashimi, a Japanese dish, is a great way to add sashimi to your diet. Sashimi can sometimes be confused with sushi. Sashimi is raw fish that has been sliced thinly and topped with soy sauce.

Lots of Protein

To function properly, the human body requires a lot of protein. People are now looking for other sources of protein to get their essential nutrients. Tuna and salmon are two of the most popular staples in sashimi. Both have high levels of protein. The high amount of essential amino acids in salmon makes it a popular choice for sashimi among health-conscious individuals.

Omega 3’s & Essential Acids

The human body always needs Omega 3’s (also known as fatty acid). They are essential for promoting a healthy heart and lowering the risk of developing various cardiovascular diseases. The American Heart Association recommends that adults eat two to three portions of fish per week to improve their heart health. These are abundant in sashimi, particularly when it is made with salmon, mackerel and tuna.

Weight Management

Millions of Americans try to lose a few extra pounds each year in an almost never-ending struggle against the bulge. This can be achieved by incorporating more seafood into your diet. Sashimi is a great way of getting protein and nutrients without having to eat processed foods. Fish is often used to manage appetite.

Vitamins and Minerals

We are just about to conclude that sashimi has no other benefits. Sashimi is rich in many essential vitamins and minerals, including B12, niacin and magnesium, as well as selenium. There are many benefits to Sashimi, and Downtown St Pete FL is the only place you should go to to reap them all.

Sushi Inc is a vibrant restaurant that offers what is considered the best sushi in St Petersburg. Opening its doors in 2013 and becoming a local staple by offering live music, traditional hand-rolled sushi and a friendly atmosphere, our guests always have a top notch experience. Customers love our award-winning, fresh and creative Sushi rolls, Nigiri, and Sashimi. With a larger selection of tempura, non-Sushi, and teriyaki options, we can accommodate every taste


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