Ice cream is a favourite dessert for many people across Auckland CBD. The sheer number of ice cream parlours in this beautiful city shows how popular this dessert is among locals and tourists alike. But did you know that eating ice cream in Auckland CBD has some benefits?
Lowering Cholesterol
Ice cream contains saturated fats, which have been linked to high cholesterol levels. However, studies have found that people who eat more ice cream tend to have lower bad cholesterol and triglyceride levels than those who don’t consume it. This is because the fat in ice cream comes from dairy products such as milk and cream. These contain low-density lipoprotein (LDL) cholesterol which helps prevent heart disease by carrying bad cholesterol away from the arteries to be broken down by the liver.
Helping maintain healthy blood sugar levels
The carbohydrates in ice cream are absorbed slowly into the bloodstream, meaning they don’t cause rapid spikes in blood sugar levels, leading to diabetes or weight gain. This makes them ideal for people with diabetes or those trying to lose weight, as they can use them as an occasional treat without worrying about gaining weight or developing other health problems later on down the line.
Boosting your immune system
Eating ice cream regularly may help boost your immune system by increasing your body’s levels of immunoglobulin A (IgA). This protein protects your body from infection by improving the ability to fight bacteria, viruses, fungi and other pathogens that can cause illness.
Feeling less stressed
Eating ice cream can improve brain function because it contains omega-3 fatty acids, which are essential for brain development and maintenance. These fatty acids also help reduce inflammation, leading to other diseases such as cancer or heart disease.
Keeping blood vessels healthy
Eating ice cream can help keep your blood vessels healthy and prevent atherosclerosis. This disease occurs when fats and other substances build up in your blood vessels, leading to heart attacks or stroke.
Helps Prevent Weight Gain
People who eat ice cream regularly tend to weigh less than those who don’t eat it at all or only eat it occasionally. The reason for this is because ice cream contains fewer calories than most other foods and drinks do, so people tend to eat less when they’re eating ice cream rather than other sweet treats like cookies or cakes.
Eating ice cream with friends is also a social activity
Eating ice cream with your friends or family members can be a great way to bond with them. You can talk about things that happened during the day or enjoy each other’s company while eating this delicious dessert.
Source of Calcium and Vitamin D
Ice cream is an excellent source of calcium and vitamin D, two nutrients that help strengthen your bones and teeth. Eating just one serving of low-fat or nonfat dairy products can help prevent osteoporosis later in life by providing your body with enough calcium to build strong bones and maintain good dental health by strengthening tooth enamel.
Ice cream is delicious, undeniably. Though its nutritional value may be a little lacking, the pleasure it brings to those who eat it certainly is not. If you haven’t tried ice cream in Auckland CBD before, there has never been a better time than now. So get out there and enjoy some of the best ice creams New Zealand has to offer! You definitely won’t regret a lick of it.
Gourmets Food 