At the start of the public’s fascination with the keto diet in 2020, the term ‘keto’ received a chart-topping 25.4 million searches online and continues to grab interest today. The key to success is to create the right low-carb meals.
But, how do you find high fiber foods with low carbs?
In this article, we offer a list of 10 keto foods rich in fiber and other nutrients. Read on to set yourself up for success and a healthy future.
Asparagus is a versatile vegetable that compliments a variety of dishes, whether cooked or raw. They’re perfect for a springtime salad or a summer barbecue. Plus, they’re high in vitamin K and perfect for low-carb meals.
One of the most popular high fiber foods with low carbs is avocado. Add it to your favorite mid-day smoothie for a creamy texture, or spread it on low-carb toast for your keto diet.
Heading into summer means plenty of foods rich in fiber, like blackberries. These fruits are considered one of the most delicious fiber-rich foods. They’re also associated with improved heart health and reduced inflammation.
Planning low-carb meals in advance can be a chore, but adding broccoli makes it easier. You can steam it and add your favorite seasonings or eat it raw and dip it in your favorite ranch dressing.
Arguably one of the most popular high fiber foods with low calories for the keto diet, cauliflower is very versatile. Use a food processor to grate it down to a fine consistency to make a low-carb pizza crust or sub it for noodles.
One cup of eggplant offers 3 grams of fiber and only 2 net carbs for your next low-carb meal. Treat yourself to a special meal by dipping these in egg and almond flour and frying them to a crispy texture.
7. Flax Seeds
Flax seeds are considered a powerhouse in nutrition, and you only need to eat a small amount to get the full benefits. Add 1 to 2 tablespoons to your favorite recipe from Fooddiez.com for a boost in antioxidants.
Pistachios are often used in dishes as a nut, but they’re actually a fruit that falls into the fiber-rich foods category. They have a unique flavor and texture that makes them perfect for sweet and savory dishes alike.
Raspberries are high in vitamins like Vitamin C and antioxidants. Their potassium content promotes heart health and lower blood pressure. Adding these to your list of approved keto foods adds a sweet treat to your day.
The list of high fiber foods with low carbs wouldn’t be complete without zucchinis. These have a neutral flavor which makes them pair well with different ingredients. They are also a great low-carb substitute for pasta.
Find High Fiber Foods With Low Carbs
Finding the right high fiber foods with low carbs is easier than you might think, especially if you use this list to build your low-carb meals. These are not just foods rich in fiber but also in other essential nutrients.
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