If you are on the heavier side and do not want to compromise on food, then you might need to eat the right foods that can keep you full and also aid you in weight loss.
Getting the Right Veggies and Meat into Your Diet
If you loving cooking, you can get recipes from a health blog such as Foodie Blogs that list a variety of recipes from chefs. They even have blogs that you can read and get ideas on how different food or spices can help add flavor to your food.
Some of the vegetables and meat that can help you aid in weight loss include:
- Leafy greens such as spinach and kale
- Cruciferous vegetables such as broccoli, Brussels sprouts, cabbage
- Beans and legumes
- Tomatoes
- Asparagus
- Onions
- Chicken breast
- Lean beef
- Salmon
- Tuna
- Boiled eggs
- Boiled potatoes
- Sauerkraut
All these are low in calories and can help in shedding excess fat from your body. They also are rich in essential vitamins and nutrients that can help keep you fit and healthy. You can make healthy soups, adding your ingredients, thereby satisfying your appetite. Fish contains omega-3 fatty acids that can help aid weight loss.
Nuts and Fruits Are High on Fiber
Nuts and fruits also play a crucial role in your weight loss journey.
- Avocados
- Blueberries and raspberries
- Grapefruit
- Banana
- Nuts such as almonds, pistachios, and walnuts
- Whole grains such as quinoa and oats
- Pumpkin and its seeds
- Chia seeds
- Chickpeas
- Yogurt
- Coconut & Olive Oil
Fruits are packed with fiber and antioxidants. Secondly, they are natural sweeteners that do not contribute to the production of excess sugar in your body, thereby preventing diabetes. A handful of nuts can reduce bad cholesterol levels and improve heart health.
Conclusion
If you do not like the idea of eating raw fruits and vegetables, then there are lots of ways in which you can incorporate these into your diet. You can make delicious soups or dishes and have them with your lunch or dinner.
Gourmets Food 