Coffee doesn’t just grow on trees; it comes from a flowering shrub called the coffee plant. The delicious coffee beans that you grind and prepare are actually roasted seeds from the fruit of the plant.
As many of us know, there are around a million ways to make coffee, from simply pouring over them to fancy espresso machines,
While matcha is made from green tea leaves from the Camellia sinensis tea plant. Made by crushing the leaves into a super fine powder
No fancy grinder or espresso machine is required to prepare matcha. Just mix the powder with boiling water and voila!
Matcha itself has a strong taste, but instead of the bitterness of coffee, it has an earthy and botanical taste. matcha vs coffee doesn’t always love the first sip; most people find it a learned taste, especially without the help of some sugar or cream.
- From a health perspective, both drinks contain antioxidants that offer many benefits. Coffee generally contains more antioxidants than black or green tea, 200 to 550 milligrams per cup. But matcha contains three times more antioxidants than green tea, making it the clear antioxidant winner.
Amazing Health Benefits of Matcha Promote Weight Loss
1 .Promotes Weight Loss
Matcha is the best dietary source of antioxidants known as catechins, and studies have shown that consistent consumption of catechins leads to a reduction in body fat and the possible prevention and improvement of many diseases such as obesity, heart disease and high blood pressure leads.
While drinking matcha green tea alone won’t make you lose weight suddenly without making other healthy diet changes, it can boost your metabolism and help you lose weight faster when you following healthy weight loss plan.
- Packed with cancer-fighting antioxidants,
Matcha green tea is high in antioxidants, especially EGCG and EKG, which are able to fight free radicals and protect us from free radical damage. Protect against damage from the sun’s harmful ultraviolet rays and improve the functioning of your immune system.
- Improves Concentration
Concentration one of the main health benefits of matcha green tea is its high concentration of leanine, an amino acid that improves creativity, learning, and memory. Mental alertness that lasts longer.
- Energy boost without a crash
The caffeine contained in matcha green tea offers a calmer and longer lasting energy boost or energy compared to drinking black coffee. It offers many of the same energy benefits as caffeine without the corresponding crash.
- Increases training performance and recovery
After training the long-lasting energy boost from caffeine and L-theanine can provide more energy and endurance during training.
The powerful antioxidant catechin found in matcha helps the immune system reduce inflammation in the muscles due to oxidative stress during exercise, and this helps repair the blood and muscles in the long term by stopping using glucose for energy use.
- Body detox
Due to a unique harvesting method, during the last few weeks of production the Matcha leaves are covered with a cloth to protect them from sunlight, which develops their jade green color which, together with an increase in chlorophyll, enables Matcha to be, formed an amazing one Be a detoxifier by removing toxins from the body.
Gourmets Food 