The moderate consumption of coffee has a positive impact on many organs of our body such as the liver and the brain. It plays a fundamental role against diseases such as diabetes, Parkinson’s, Alzheimer’s and some types of cancer. The consumption of this drink should always be moderate and appropriate. Do you want to know how coffee affects the body?
Weight loss
Coffee can help us lose those extra pounds. Green coffee contributes positively to weight loss and it will help us burn fat. Taking several capsules of green coffee extract each day appears to be an effective, safe, and inexpensive way to lose weight.
Heart
Drinking coffee will increase our heart rate. The intake of this drink will tend to increase blood pressure by causing the contraction of our arteries. If you are a healthy person, consuming coffee will not have negative consequences on your health. It will help you obtain the energy you need at certain times of the day. However, if you suffer from heart failure you should stop drinking coffee completely.
Bones
Too much coffee can be bad for your bones. Caffeine can affect the absorption of calcium in the intestine and accelerate its expulsion, which can lead to significant bone loss. It is suggested to drink a maximum of three cups of coffee a day. Caffeine stimulates and increases the contractions of our intestines.
Teeth
How many times have you heard that smoking and drinking coffee will spoil the white of your teeth? For some experts this statement is not entirely true, because you have to drink a lot of black coffee to stain your teeth, five to six cups a day. The way in which coffee stains teeth is very superficial, as it does not penetrate the enamel.
Brain
What would many do without that necessary first thing in the morning coffee? Besides helping us wake up, a recent study reveals that moderate coffee consumption can reduce the risk of Alzheimer’s in 20% of cases. Those who drink three to five cups of this drink a day will be less likely to develop the disease, as caffeine could help slow the deterioration of brain cells.
Skin
Coffee enhances dehydration of the body, although the effects of this on our skin are usually imperceptible. Caffeine may help reduce the risk of skin cancer thanks to its powerful antioxidants.
Good guy or bad guy?
It’s not just caffeine that coffee is made up of. The fruit also has potassium, magnesium, calcium, sodium, iron, manganese, free fatty acids, niacin and several other minerals, amino acids and lipids that are important for the proper functioning of the body. Studies suggest that caffeine can help prevent metabolic diseases such as diabetes, reduce the risk of diseases such as Parkinson’s disease, Alzheimer’s, cirrhosis and gallbladder stones, fight free radicals, and favor lipid oxidation. Coffee has potent opioid antagonists, substances that act by blocking opioid receptor, preventing them from working. Thus, they reduce the need for natural opioid.
Now that you know how coffee affects the body, include this magnificent drink to your daily menu. For more details you can visit Phoeberose.co.nz.
Gourmets Food 