The nutritional benefits of decaffeinated coffee

Coffee is one of the most consumed infusions in the world, not only for its intense flavor but also for its properties. It is a drink for daily consumption and deeply rooted in traditions and social encounters. It is why there is a great variety of products derived from coffee. One of the most consumed is decaffeinated coffee, which also has numerous nutritional benefits.

What is decaf coffee?

Decaffeinated coffee is a drink rich in potassium. However, the best decaf coffee helps good circulation, regulating blood pressure, making it a beneficial food for people suffering from hypertension. The potassium in this drink helps regulate body fluids and can help prevent rheumatic diseases. On the other hand, decaffeinated coffee is rich in vitamin B2 so it can help overcome migraines and is beneficial for maintaining good eye and skin health. Decaffeinated coffee is also useful to improve problems such as insomnia, anxiety or stress. The high content of vitamin B3 in decaffeinated coffee makes it a beneficial food for the circulatory system. Due to its high content of vitamin B3, this drink is recommended to combat diseases such as diabetes, arthritis or cholesterol.

It is caffeine free

The coffee serves as a stimulant and taken by millions of people worldwide, either in the morning or after eating. But there are also those who prefer decaffeinated coffee, which does not have caffeine and therefore is not stimulating as the normal one can be. Caffeine can cause side effects in the long run that can be avoided by drinking decaffeinated coffee. This type of coffee is rich in health benefits for its nutritional properties. 

Great supply of vitamins

Decaffeinated coffee usually contains a significant amount of vitamin B2 and B3. The first acts against headaches and muscle cramps, while the second eliminates toxic substances from our body helping the digestive system and nerves.

Variety of minerals

It contains certain minerals, such as potassium, iron, calcium, phosphorus and magnesium, which regulate many functions of the body. Potassium helps the body’s good circulation and also regulates blood pressure, making it a beneficial food for people suffering from hypertension.

With important antioxidants

Decaffeinated coffee contains antioxidants that prevent cellular oxidation.

Against anxiety

Traditional coffee can lead to bouts of anxiety and nerves, due to the stimulating caffeine, but decaffeinated coffee does not. A study from the Harvard School of Public Health indicates that this type of coffee could have antidepressant effects.

Protect the heart

Caffeine is often a major source of cardiovascular health problems. Many people notice palpitations, increased nervousness, anxiety and heart attacks. Decaffeinated coffee reduces the levels of mortality from cardiovascular disease.

Prevents mental decline due to aging

As we get older, we lose our mental faculties. Decaffeinated coffee increases sugar metabolism and helps prevent mental decline caused by aging and aging.

Improves digestion

Decaffeinated coffee can reduce stomach and digestion problems.

Conclusion

As we can see, coffee with caffeine is less healthy than the one without. Decaffeinated coffee should be drunk with little or no sugar, no cream or chocolate to really offer the benefits seen above.

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s